Announcements

Erin and Preslie have launched Feeding Your Fire Nutrition Coaching! Talk to them about your diet goals or visit FeedingYourFire.com to get more info!

CrossFit Black Storm – CrossFit Performance

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A): Hang Snatch (1 rep, every 2 minutes for 12 minutes (6 sets))

These will be full “squat” hang snatches. Build over the sets to today’s heaviest single.

Novice members, listen to the coach and focus on movement and technique, don’t worry about weight today. Use the opportunity to learn and consider joining Coach Jeremy for barbell club tonight!

B): Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 12 minutes of:

10 Burpee Box Jump-Overs (24″/20″)

15 Kettlebell Swings (70/53)

20 Pull-Ups

25 Double-Unders
RX+ for unbroken double unders