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Spark CrossFit – Spark60

View Public Whiteboard

“45” (Time)

45 AB Cals

400m Run As Team

45 AB Cals

45 DB Step Overs (50/35)

400m Run

45 AB Cals

45 Step Overs

45 DB Thrusters (50/35)

400m Run

45 AB Cals

45 Step Overs

45 Thrusters

45 Burpee’s
Split in teams of 2 or 3