Announcements

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Spark CrossFit – Spark60

View Public Whiteboard

Warm-up

Down and Back Warm-Up (No Measure)

Bike/ Row for 3 Minutes

Samson Stretch

Spiderman

Bear Crawl

Hip Openers

Side shuffle down and back

High Knees

Super Mario

Butt Kickers

Burpee Broad Jump

Orbits (Time)

In teams of 2:

3 Rounds for time

600m Partner Run

50 Squat Cleans 95/65

RX+ 135/85