CrossFit Black Storm – CrossFit Performance

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A): General Warm Up (No Measure)

2 Rounds

30m jog (there, back there)

10m high knees

10m butt kickers

10m side lunge

10 burpees

10 squats

10 push ups

B): Holiday Havoc Workout #1

8 Minutes to build to the heaviest successful complex

1 Squat Clean + 1 Front Squat + 1 Thruster
Fitness Level

3×5 deadlift

C): Metcon (AMRAP – Rounds and Reps)

Climb the Ladder as high as possible in 10 minutes:

1-1-2-2-3-3-4-4-5-5-6-6….

Strict Chin Ups

Strict Handstand Push Ups
Fitness Level

Jumping Pull Ups

Hand Release Push Ups