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“Good people are good because they’ve come to wisdom through failure. We get very little wisdom from success.” – William Saroyan

Workout of the Day for Friday 10/24/2014

Strength
Take 15 minutes and build to today’s 1RM Snatch

Conditioning
Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Hang Snatch x 3 reps @ 70-80% of today’s 1RM