CrossFit Black Storm – CrossFit Performance

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A): General Warm Up (No Measure)

B1): Push Press (Four Sets: 4-6 reps Rest 90 seconds)

B2): Dumbell Walking Lunge (x 20 steps Rest 90 seconds)

B1 and B2 are Super Sets performed back to back. Record heaviest loads for both


C: (No Measure)

Five rounds for time of:

Run 400 Meters

Unbroken Pull-Ups x Max Reps
Score as time, put pull-ups in notes.


4 rounds w/ 20 jumping pull ups

25:00 time cap