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Quality means doing it right when no one is looking.” – Henry Ford

Workout of the Day for Friday 10/31/14

Strength
Take 15 minutes and build to a heavy Clean and Jerk

Conditioning
Complete as many sets of the interval until you complete 30 reps of:
60 seconds of Ground to Overhead (135/95 lbs, clean and some variant of Shoulder to Overhead)
60 seconds rest