“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw 

Workout of the Day for Friday 10/3/14

Strength
Five sets of:
Back Squat x 4 reps
Rest 60 seconds
Single-Arm Dumbbell Row x 12 reps (6 each arm)
Rest 2 minutes

Conditioning
For time:
Row 1000 Meter
followed immediately by three rounds of:
30 Double-Unders
20 Kettlebell Swings (53/35)
10 Handstand Push-Ups