CrossFit Black Storm – CrossFit Performance

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(No Measure)

With a light kettlebell

2 Rounds

10 swings

10 goblet squats

10m bear crawl (no kb)

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here