CrossFit Black Storm – CrossFit Performance

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General Warm Up (No Measure)

A): Overhead Squat (Every 3 minutes, for 18 minutes (6 sets): 2-4 Reps)

B): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Pull-Ups

10 Alternating One-Arm Dumbbell Snatches (45/30)

10 Box Jump Overs

200m Cool Down Walk (No Measure)

stay together!