016447538fa0f5a5141c0df0fdf45b0693d74dc427“Victory is the child of preparation and determination.” -Sean Hampton

Workout of the Day

Havoc Competitors: Rest and Recover! Don’t mistake rest for laziness, stay active but don’t stress the body.

In teams of two, partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
5 each arm of Kettlebell or Dumbbell Single-Arm Push Press (45/30)
10 Goblet Squats (70/53)
Run 400 Meters

Barbell Club
Open Gym to work on choosen weightlifting skill