“There is no influence like the influence of habit” -Gilbert Parker

Workout of the Day
Four sets of:
Overhead Squat x 2-4 reps
*Rest 2-3 minutes between sets


2014 CrossFit Games Open Workout #4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14 @ 10/9)
30 cleans (135/95)
20 muscle-ups

Barbell Club

Open Gym – come in and choose a lift, snatch, clean or jerk and work it. There will be a coach here to coach your lifts.