CrossFit Black Storm – CrossFit
“Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference.” –Robert Frost
A): Front Squat (2 reps, every two minutes, for 12 minutes – 6 sets)
*increase weight each set to todays heavy set of two. All working sets above 65% of 1RM (if known). The goal is to beat your 3-rep weight from two weeks ago.
B): Metcon (Time)
Three rounds for time of:
15 Strict Handstand Push-Ups
15 Calorie Row
* Can be modified with a kipping HSPU, wall walks, kick-up w/ negetive rep or just kick-ups. Note modification if not RX’d.
(15:00 time cap)