CrossFit Black Storm – CrossFit

“You may be disappointed if you fail, but you are doomed if you don’t try.” –Beverly Sills

A): Shoulder Press (2 reps, Every 2 minutes, for 16 minutes, 8 sets:)

Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+

B): Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#