CrossFit Black Storm – CrossFit Performance

“I have learned over the years that when one’s mind is made up, this diminishes fear.” –Rosa Parks

View Public Whiteboard

A): Thruster (From Rack, 12 minutes to build to a 1RM)

B): Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
(20:00 time cap)