CrossFit Black Storm – CrossFit Performance

“You may be disappointed if you fail, but you are doomed if you don’t try.” –Beverly Sills

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A): Squat Clean (12 minutes to build to a 1RM)

B): Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
One minute AMRAP at each station