Announcements

It is now mandatory that you sign in for class before cut off, an email has been sent out about this. If you do not sign in for class before cut off you will not be able to participate in that class.

NO EXCEPTIONS will be given. You can reserve through the CFBS website or the Wodify Smartphone App up to one week in advance.

Morning Cut-off: 11:45 night before
Noon Cut-off: 1 hour before class
Afternoon cut-off: 30 minutes before class

Coaches, please make this announcement. Happy WOD-ing!

CrossFit Black Storm – CrossFit Performance

“Challenges are what make life interesting and overcoming them is what makes life meaningful. “–Joshua J. Marine

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A): Snatch (15 minutes to build a 1RM Snatch)

Full or Power, any style ground to overhead in one movement. Try to avoid press outs.

B): Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats