CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

A): Shoulder Press (Every 2 minutes, 6 sets of 3 reps @ 80%)

Rep out last set for max reps. Based on last tested 1-rep max.

B): Metcon (Time)

Rounds of 21-15-9 for time of:

Power Cleans (135/85)

Wall Balls

Shoulder to Overhead

Box Jumps (24/20)

(18:00 time cap)