CrossFit Black Storm – CrossFit Performance

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A): Shoulder Press (Every 2:30, 6 sets of 4 reps @ 80%)

Last set is a rep out set

B): Metcon (Time)

For Time:

15-12-9-6-3

Toes to Bar

Wall Balls

Snatches (95/65)
Scaled:

For Time:

15-12-9-6-3

Hanging Knee Raise

Wall Balls

DB Ground to Overhead