CrossFit Black Storm – CrossFit Performance

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A): Shoulder Press (5 sets of 5 reps @ 85%, every 2:30)

Last set is a rep out

B): Metcon (AMRAP – Rounds)

Every 90 seconds, for 15 minutes (10 sets):

5 Push Presses

15 Wall Balls (20/14)
Mental day

Select a weight that should be a challenge but you won’t have to reduce mid-WOD

First rep starts from ground