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CrossFit Black Storm – CrossFit Performance

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A): Shoulder Press (2×2 at 96-100%, Every Three Minutes)

Rep out last set, one breathing cycle per rep

If you miss a set, drop weight and finish remaining sets, ensure you get all remaining reps

B): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

6 Ground to Overhead (135/95 lbs)

12 Alternating Overhead Reverse Lunges (135/95 lbs)

12 Ring Dips