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CrossFit Black Storm – CrossFit Performance

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A): Shoulder Press (15 minutes to find a 1RM)

Strict shoulder press, make use of fractional plates to find your maximal lift

B): Metcon (Time)

Three rounds for time of:

20 Toes to bar

20 Box Jumps (30/24)
RX is Jump up & step-down is okay. (10:00 time cap)