CrossFit Black Storm – CrossFit Performance

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A): Shoulder Press (3 reps x 3 sets at 91-95%)

Rep out last set, one breathing cycle per rep

If you miss a set, drop weight and finish remaining sets, ensure you get all remaining reps

B1): 500m Row (Time)

Max Effort 500m Row

B2): 500m Row (Time)

Max Effort 500m Row
B1 and B2 are all-out efforts!