CrossFit Black Storm – CrossFit Performance

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Metcon (8 Rounds for weight)

8 rounds for weight:

3 Overhead Squat

max strict HSPU

Rest 2min

*record HSPU reps in comments
Total all max sets of strict HSPU and put in comments. Record weights for each round.

Intermediate

8 rounds for weight:

3 Overhead Squat

max kipping HSPU

Rest 2min

Scaled:

8 rounds for weight:

3 Overhead Squat

4-6 L-seated presses w/ challenging weight

Rest 2min