“It is easier to resist at the beginning than at the end.”
― Leonardo da Vinci

Strength
Deadlifts
Program followers:
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
2×4 @ 90%

Non program:
Work up to a heavy set of 4, repeat two addition sets at this weight

Conditioning:
3 rounds for quality:
:45 ring FLR (Front Leaning Rest)
:15 transition
:30 ring L-sit hold
:30 transition