CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

In Honor of September 11, 2001

For Time,

9 rounds of:

11 Dumbell Hang Cleans (45/30)

11 Dumbbell Push Press

11 Dumbell Squats


2001m Row

*during the dumbbell portion, 5 burpees any time the dumbbells rest on the ground
For dumbell squats, hold dumbells in front rack position.

No time cap, finish.