“Progress always involves risk; you can’t steal second base and keep your foot on first base.”
– Frederick Wilcox

Workout of the Day for Friday 9/26/14
Strength
Five sets of:
Hang Snatch x 3 singles
(reset between attempts)
Rest 2 minutes

Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
7 Ground to Overhead (135/95)
7 Toes to Bar