“What would you attempt to do if you knew you could not fail?”
– Robert Schuller

Reminder: We are offering a FREE WEEK for a limited time. Come try us out!

Workout of the Day for Monday 10/20/2014

Workout of the Day
“2014 Look Good, Feel Good Challenge Workout”
A.
Take 20 minutes to build to a 2-RM Back Squat

Note best successful 2-RM.

B.
One set of:
Strict Pull-Ups x Max Reps

Note number of reps achieved, and if a band was used for assistance, note color of band used for this test. You will re-test at the end of the 8 weeks with the same equipment.

C.
For max reps:
Three minutes of Rowing (for max calories)
Rest 60 seconds
Three minutes of Burpee Box Jump-Overs
Rest 60 seconds
Three minutes of Wall Ball Shots

Note reps achieved for each of the three elements. For box jump-overs and wall ball shots, note height of the box and weight of the ball used for this test. You will re-test at the end of the 8 weeks with the same equipment.