CrossFit Black Storm – CrossFit Performance

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Deadlift Warm up (No Measure)

2 rounds 30 double unders, 15 good mornings, 5 dead hang pull ups

A): Deadlift (10 minutes to build to a heavy set of 3)

B): Metcon (Time)

3 Rounds for time:

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps (24/20)
Cool down if time: Roll out the lats and calves