“If you don’t start somewhere, you’re gonna go nowhere.”
– Bob Marley 

Workout of the Day for Monday 10/6/14

Strength
Three Sets of:
Clean x 4 singles (rest 10 seconds between singles)
Rest 30 seconds
Handstand Push-ups x max reps
Rest 2 minutes

Conditioning
“DT”
5 rounds:
12 deadlifts (155/105)
9 hanging power-cleans
6 push-jerks