CrossFit Black Storm – CrossFit

A): Clean + Jerk Complex (A. Five sets of: 1 Clean + 3 Jerks)

Rest 2 minutes between sets. Increase weight each set. Note weight of highest successful set.

B): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:

30 Wall Ball Shots

30 Pull-Ups

30 Double-Unders