CrossFit Black Storm – CrossFit
A): Clean + Jerk Complex (A. Five sets of: 1 Clean + 3 Jerks)
Rest 2 minutes between sets. Increase weight each set. Note weight of highest successful set.
B): Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots