CrossFit Black Storm – CrossFit Performance

A): Push Press (2 reps, every 90 seconds, for 12 minutes. 6 sets)

Build to today’s heavy set of two

B): Metcon (Time)

With a 4 minute running clock complete:

Row 500 Meters

20 Shoulder to Overheads (115/75)

10 Burpees over barbell

-Rest 2 minutes then Repeat-
If you finish both rounds, record your slowest of the two times. If you time cap either or both rounds, please note your lesser AMRAP score. The row counts as one rep.