CrossFit Black Storm – CrossFit

“I’m not in competition with anybody but myself. My goal is to beat my last performance.” – Celine Dion

A): Single Arm Dumbell Press (Four Sets of 8-10 reps each arm)

*While holding both DB’s in rack position.

Try to find a weight you can complete all sets with, increase or decrease weight to keep each set doable, yet challenging, if you misjudge.

B): Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Push Presses (95/65 lbs)

10 Alternating Overhead Reverse Lunges (95/65 lbs)

10 Burpees Over the Barbell