Announcements

-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class starts this Sunday at 11am. No extra charge, reserve on Wodify now!

CrossFit Black Storm – CrossFit Performance

“The question isn’t who is going to let me; it’s who is going to stop me.” –Ayn Rand

View Public Whiteboard

A): Split Jerk (12 minutes to build to a 1RM Jerk)

Can also be push/power jerk.

B): Jackie (Time)

For time:

1000m Row

50 thrusters (45/35)

30 pull ups
If you are trying to make the benchmark board make sure you’re meeting all movement standards. In this case, chin clearly over bar and depth/lockout on thrusters. Any attempts where the standards are in question will not qualify for the board.

Scale: Metcon (Time)

For Time:

1000m Row

50 thrusters

30 jumping pull ups
For jumping pull ups use a box and bar combo that puts the bar at the wrist with the arm extended overhead.