-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class starts this Sunday at 11am. No extra charge, reserve on Wodify now!
CrossFit Black Storm – CrossFit Performance
“The question isn’t who is going to let me; it’s who is going to stop me.” –Ayn Rand
A): Split Jerk (12 minutes to build to a 1RM Jerk)
Can also be push/power jerk.
B): Jackie (Time)
50 thrusters (45/35)
30 pull ups
If you are trying to make the benchmark board make sure you’re meeting all movement standards. In this case, chin clearly over bar and depth/lockout on thrusters. Any attempts where the standards are in question will not qualify for the board.
Scale: Metcon (Time)
30 jumping pull ups
For jumping pull ups use a box and bar combo that puts the bar at the wrist with the arm extended overhead.