CrossFit Black Storm – CrossFit Performance
Happy Memorial Day! We salute all those who have served! Enjoy the remainder of the Holiday with family and friends, we will be back at it tomorrow!
Only one class time at 9:30am for Memorial Day MURPH.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX’d is with a vest. The pull-ups, push-ups and squats can be done in any combination or order.
Intermediate: Without vest
Novice: Half “Murph”
50 Pull Ups
100 Push Ups
150 Air Squats