Announcements

-Saturday 11am class is now our Community WOD. For you to bring friends who may be interested in trying CrossFit for a free class! Limit one free class per visitor.
-New Weightlifting Specialty class with Coach Jeremy every Thursday @ 5pm
Sunday at 11am.
No extra charge, limited to 12. Reserve your space on Wodify now!

CrossFit Black Storm – CrossFit Performance

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A): Back Squat (Every two minutes, 6 sets of 2 reps @ 80%)

Rep out last set for max reps.

Based on last tested 1-rep max. One breathing cycle per rep. Once you take additional breaths or drop your max set is over.

B): Metcon (Time)

2 rounds for time:

10 Hang Squat Cleans (185/125 lbs)

100 Double-Unders

(10:00 time cap)

Scale: Metcon (Time)

2 rounds for time:

10 Hang Squat Cleans or Front Squats

250 single unders
Choose a weight that will allow you to move properly for safely for this workout.