CrossFit Black Storm – CrossFit Performance

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A): Back Squat (4 sets of 4 reps @ 90%, every 3:00)

Last set is a rep out

B): Metcon (AMRAP – Reps)

Four rounds for max reps of:

60 seconds of Hang Squat Cleans (135/95)

60 seconds Push-Ups

60 seconds Wall Balls

60 seconds of Rest