CrossFit Black Storm – CrossFit Performance

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A): Back Squat (3 sets x 3 reps at 91-95% every 3 minutes)

Rep out last set, one breathing cycle per rep

If you miss a set, drop weight and finish remaining sets, ensure you get all remaining reps

B): Metcon (AMRAP – Reps)

Three Rounds for Total Reps of:

:30 Push Press (135/95)

1:00 rest

:30 Box Jump Overs (24/20)

1:00 rest

:30 Squat Cleans

1:00 rest