Announcements

Erin and Preslie have launched Feeding Your Fire Nutrition Coaching! Talk to them about your diet goals or visit FeedingYourFire.com to get more info!

CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

5 rounds for time of:

15 row calories

12 deadlifts (155/105)

9 hang power cleans

6 shoulder to overhead
38:00 time cap