CrossFit Black Storm – CrossFit Performance

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A): Back Squat (2 sets x 2 reps at 96-100%, every three minutes)

Rep out last set, one breathing cycle per rep

If you miss a set, drop weight and finish remaining sets, ensure you get all remaining reps

B): Metcon (AMRAP – Reps)

Every 3 minutes, for 15 minutes (5 sets):

10 Burpee Box Jump-Overs (24″/20″)

50 double unders
Score as number of double unders completed

Unbroken Double Unders as RX+