CrossFit Black Storm – CrossFit Performance

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A): Front Squat (14 minutes to build to a heavy 10 rep front squat)

*taken from the ground, clean it!

B): Metcon (6 Rounds for reps)

3 rounds for total reps:

1:00 Assault Bike Cals

1:00 rest

1:00 Kettlebell Swings (70/53)

1:00 rest