CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

For Time:

30 Back Squats (165/105)

20 Calories

20 Front Squats

40 Calories

10 Overhead Squats

60 Calories

*bar is taken from ground.
RX Plus at (185/120)

(30:00 Time cap)

Choose between rower or Assault Bike for Cals, if you are competing in Summer Slam this weekend you are on an assault bike 🙂