“Take risks: if you win, you will be happy; if you lose, you will be wise.” -Anonymous

Workout of the Day for Monday 8/3/14

Strength
Establish a heavy:
Complex: Power Snatch + Hang Snatch

Conditioning
9:00 AMRAP
1 100m sprint
2 rope climbs
20 push-ups
*with 20/14 pound weighted vest