“Life has no limitations, except the ones you
make.” – Les Brown

Workout of the Day for Monday 9/22/14

Strength
Three sets of:
Power Clean x 4 singles
Rest :30
Ring Dips x Max reps
Rest 2:00

Conditioning
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets
165/115 lbs)