CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

For time:

1 clean and jerk 225/155 + 10 strict HSPU

1 clean and jerk 225/155 + 9 strict HSPU

1 clean and jerk 225/155 + 8 strict HSPU

1 clean and jerk 225/155 + 7 strict HSPU

1 clean and jerk 225/155 + 6 strict HSPU

1 clean and jerk 225/155 + 5 strict HSPU

1 clean and jerk 225/155 + 4 strict HSPU

1 clean and jerk 225/155 + 3 strict HSPU

1 clean and jerk 225/155 + 2 strict HSPU

1 clean and jerk 225/155 + 1 strict HSPU
Scaled:

Intermediate

Strict w/ abmat

Kipping HSPU

Novice

Wall walks or

L seated press