“People seldom improve when they have no other model but themselves to copy.” – Oliver Goldsmith

Workout of the Day for Monday 9/29/14

Strength
Bench Press
Set 1: x 3 reps
Set 2: x 2 reps
Set 3: x 1 rep
Set 4: x 1 rep
Rest 2-3 minutes between sets

Conditioning
Four rounds for max reps of:
60 seconds Row for Calories
60 seconds Push-Ups
60 seconds Strict Pull-Ups
60 seconds of Rest