CrossFit Black Storm – CrossFit Performance
Hotshots 19 (Time)
6 Rounds for time of:
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
Scale accordingly and meet all movement standards. RX if it’s feasible. No time cap, always finish hero WOD’s!
*”squats” are air squats
**strict means the legs and hips don’t move friends!