CrossFit Black Storm – CrossFit Performance

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Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Scale accordingly and meet all movement standards. RX if it’s feasible. No time cap, always finish hero WOD’s!

*”squats” are air squats

**strict means the legs and hips don’t move friends!