CrossFit Black Storm – CrossFit Performance

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Metcon (Time)

In teams of two for For time,breaking up the work as necessary:

Karen

150 Wall-Ball shot

M – 20-lb. ball to 10-ft. target

F – 14-lb. ball to 9-ft. target

then…

Grace

30 clean and jerks

M – 135 lb.

F – 95 lb.

then…

Diane

21-15-9 reps of:

Deadlifts

Handstand push-ups

M – 225-lb. deadlifts

F – 155-lb. deadlifts

then…

Randy

75 snatches

M – 75 lb.

F – 55 lb.
one barbell per team! two is okay for female/male teams

If you are doing the team series you can complete with your team.