CrossFit Black Storm – CrossFit Performance

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A): General Warm Up (No Measure)

Go through the following cycle TWICE

30m jog (there, back there)

10m high knees

10m butt kickers

10m side lunge

10 burpees

10 squats

10 push ups

B): Metcon (Time)

30 Rounds for time of:

1 clean (225/155)

2 handstand push ups

3 burpees
Scaled:

1 clean

1 wall walk

3 burpees