CrossFit Black Storm – CrossFit Performance

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A): Metcon (Time)

In teams of two, for Time:

21-15-9-6-3

Handstand Push Up

Ring Dips

Hand Release Push Ups

-then-

21-15-9-6-3

Deadlift (225/155)

Box jumps, (30/24)

Kettlebell Swings (70/53)
*Partners tag in and split the work up as needed.